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The Inner Compass Podcast

The Inner Compass Podcast

Hosted by: Alyssa Cotten

Welcome to the Inner Compass podcast. I’m your host, Alyssa Cotten, therapist, creator, and founder of The Tapping Studio. I’m on a mission to help content creators find and nurture their inner compass, build trust in...

Episodes

Stop Shrinking Online | How to Feel Safe Taking Up Space Online as a Creator

Season #4

You want to be discovered, you want your work to be seen. But once the eyeballs land on your content, you start to hide, second guess and water down who you truly are. This conversation is for you. Do you want to grow...
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Building Self Trust as a Content Creator

Season #4

If you're scared to be seen, spiraling after a weird comment, or letting views decide if you're worthy — this conversation is for you. Week 2 of the Inner Compass Podcast is all about building self-trust as a content...
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Welcome Back: Overcoming the Fear of Being Seen as a Content Creator

Season #4

The Inner Compass Podcast is back — now for content creators ready to feel safe being seen. If fear of being seen , overthinking your content, or fear of going viral has been blocking your visibility, this is where...
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Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy

Season #3

Are you stuck in hustle mode—constantly doing, fixing, planning, and pushing? If you feel exhausted, overwhelmed, or like rest makes you anxious… you might be stuck in masculine burnout. In this episode, I’m breaking...
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Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

Season #3

They told you that having no needs made you more feminine. They said that desiring more made you greedy, selfish, or ungrateful. But what if those were all lies designed to keep you small? In this powerful episode,...
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Stop Doing Self Improvement & Stop Hiding Behind Healing

Season #3

In this Episode, I’m breaking down why overthinking, spiraling, and staying stuck in “healing loops” is often just a form of fear… and how true transformation begins the moment you declare what’s already yours. How...
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Why You Have Achieved Your Goals Yet

Season #3

Why You Have Achieved Your Goals Yet... The Truth About Limiting Beliefs & a Dysregulated Nervous System If you’ve been doing all the manifestation techniques but nothing’s working — this episode will change...
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The Answers Aren’t in Your Head—They’re in Your Body

Season #3

If you’ve been spiraling, overthinking, or second-guessing yourself—this episode is your permission slip to pause. Your clarity isn’t hiding in another strategy, spreadsheet, or late-night thinking spiral—it’s in your...
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Are You Addicted To Stress?

Season #3

Are You Addicted To Stress? In this episode, we dive into the subconscious patterns of high-achieving women who feel most “at home” in urgency, chaos, and pressure. You'll learn how this pattern shows up in your...
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The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think)

Season #3

The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think) In this podcast episode, we unpack the 5 hidden beliefs silently holding high-achieving women back from true abundance—revealing how trauma,...
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If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits

Season #3

If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits In this powerful episode, we explore what’s truly possible when you stop playing small and start dreaming big. If the...
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The Real Reason You Can’t Stay Consistent (It’s Not Discipline)

Season #3

The Real Reason You Can’t Stay Consistent (It’s Not Discipline) Let’s talk about why consistency feels so hard—even when you're ambitious, driven, and clear on what you want. This isn’t about motivation. It’s not...
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